Thirty Ways To Improve Your Mood When You Are Having A Bad Day

https://www.samhsa.gov/find-help/national-helpline

Everyone is entitled to a bad day. I mean, life happens to the best of us, right? Even the happiest of people have bad days here and there, and that’s OK. But sometimes we have a tendency to want to wallow in self-pity when negative situations arise. One of our first instincts is to over-indulge … Continue reading Thirty Ways To Improve Your Mood When You Are Having A Bad Day

Five Things To Do On Sunday To Prepare For A Productive Week

Things-To-Do-Sunday-Productive

Let’s all be honest, Monday’s kinda suck (for a lot of us anyway). Even Sunday afternoons tend to start looking a little bleak as we anticipate the work week ahead. What if I told you a few small changes could help to totally transform your week. I have learned that being productive is all about … Continue reading Five Things To Do On Sunday To Prepare For A Productive Week

5 Ways To Stay On Track With Your New Year’s Resolutions

notebook-ink pen-book

How many times have you made a New Year’s resolution and found that a couple of days, weeks or months into the year your good intentions were almost impossible to keep? Trust me, my friend, you are not alone. No matter how well-intentioned we are, resolutions just don’t seem to stick for the vast majority … Continue reading 5 Ways To Stay On Track With Your New Year’s Resolutions

15 Bible Verses To Turn To When You Feel Like Giving Up

15 Bible Verses To Turn To When You Feel Like Giving Up

“Be still and KNOW that I AM God.” - Psalm 46:10   I am pretty sure that we have all experienced a time in our lives when we just wanted to give up on life and throw in the towel.  Because we live in an imperfect world, situations and circumstances are bound to arise. But … Continue reading 15 Bible Verses To Turn To When You Feel Like Giving Up

25 Self Care Ideas To Incorporate Into Your Life

yoga-pose-woman

Self-care is oftentimes associated with selfish, over-indulgent behavior. This type of mentality usually makes us feel guilty for even thinking about taking a break from our everyday lives to do something that, simply put, makes us feel better. We’re all familiar with the saying “You can’t pour from an empty cup”, but how often do … Continue reading 25 Self Care Ideas To Incorporate Into Your Life

10 Motivational Quotes That Will Help Transform Your Day

10 Motivational Quotes That Will Help Transform Your Day

I love motivational quotes.  Motivational quotes have the power to help us make it through a tough day, or encourage us when we are feeling a bit down. It’s amazing how a few simple words can have such a huge impact on our lives. I keep a list of motivational quotes in my travelers notebook, … Continue reading 10 Motivational Quotes That Will Help Transform Your Day