Five Benefits of Positive Daily Affirmations

What is a positive affirmation? Simply put, positive affirmations are statements that declare specific goals. Affirmations are designed to reflect the things you want to be true in your life. Daily affirmations motivate us and enable us to change the way that we think in a positive way. Affirmations have the ability to transform our … Continue reading Five Benefits of Positive Daily Affirmations

Ten Simple Ways To Adopt and Maintain A Healthy Lifestyle

When it comes to living a healthy lifestyle, the process doesn’t have to be difficult.  Most of us think that in order to be healthy, we will have to sacrifice all of our favorite foods, and spend hours at the gym each week.  Well, at least that was what I thought in the beginning. The … Continue reading Ten Simple Ways To Adopt and Maintain A Healthy Lifestyle