Five Benefits of Positive Daily Affirmations

What is a positive affirmation? Simply put, positive affirmations are statements that declare specific goals. Affirmations are designed to reflect the things you want to be true in your life. Daily affirmations motivate us and enable us to change the way that we think in a positive way. Affirmations have the ability to transform our … Continue reading Five Benefits of Positive Daily Affirmations

25 Self Care Ideas To Incorporate Into Your Life

Self-care is oftentimes associated with selfish, over-indulgent behavior. This type of mentality usually makes us feel guilty for even thinking about taking a break from our everyday lives to do something that, simply put, makes us feel better. We’re all familiar with the saying “You can’t pour from an empty cup”, but how often do … Continue reading 25 Self Care Ideas To Incorporate Into Your Life