• My Nighttime Self-Care Routine

    My Nighttime Self-Care Routine

    Do you have a nighttime self-care routine in place? I bet for a lot of you the answer is NO. For some people, winding down each night can be a challenge. I think it’s safe to say that at the…

  • black-woman-meditating

    Five Benefits of Positive Daily Affirmations

    What is a positive affirmation? Simply put, positive affirmations are statements that declare specific goals. Affirmations are designed to reflect the things you want to be true in your life. Daily affirmations motivate us and enable us to change the…